Saunas Can Burn Between
500 - 1000 Calories
in Just 30 Minutes!
Far-infrared saunas decreases fat stored and is more effective in burning calories for effective weight loss when compared to other sports. See table ->
Bathing in either an infrared or steam sauna can also aid in stress relief and also detoxification. The history of saunas is filled with instances of helping other health issues as well.
|
Sport |
Calories |
| Marathon Running |
590 |
| Vigorous Racquet Ball |
510 |
| Rowing (peak effort) |
600 |
| Swimming (crawl stroke) |
300 |
| Jogging |
300 |
| Tennis (fast game) |
265 |
| Cycling (10mph) |
225 |
| Golfing (without a cart) |
150 |
| Walking (3.5mph) |
150 |
| Bowling |
120 |
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